15. Begin The "Start With One" Approach For Better Health And Community With Kathleen Klug

This podcast episode features an interview with Kathleen Klug, a 40-year veteran in the health and wellness field. The discussion covers Kathleen's background, her approach to holistic wellness and behavior change, and the key themes of her book "Start with One."

Kathleen's Background and Expertise:

Kathleen has extensive experience in the health and wellness field, including as a health educator, private health coach, and author.
She has a degree in addiction studies and training as an integrative nutrition health coach.

Her book "Start with One" focuses on a simple approach to upgrading one's health, body, mind and spirit.

The Importance of Integration and Self-Forgiveness:

Kathleen shares a personal story about her journey of self-forgiveness and how it led to greater integration of her body, mind and spirit.
She emphasizes the power of community and being witnessed in the healing process.

Forgiveness can be challenging but transformative, allowing one to see themselves and others differently.

Behavior Change and the "Start with One" Approach:
Kathleen believes that small, consistent changes can have a compounding, positive impact on one's health and wellbeing.
She outlines a structured approach to behavior change involving setting goals, optimizing one's environment, seeking support, and building in rewards.

The key is to focus on adding positive habits rather than eliminating negative ones, which can feel overwhelming.

The Role of Community, Grace and Hope:

Kathleen highlights the importance of community in the change process, as it allows people to witness and support each other.

She emphasizes the need for self-grace and kindness, as this enables greater openness to growth and change.
Having hope and faith that change is possible is a critical foundation for transformation.

Living with an Open Heart:
Kathleen shares that staying curious, non-judgmental, and grounded in deep faith helps her maintain an open heart and expansive mindset.
This approach allows her to navigate life's changes and challenges with more grace and resilience.

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